Tuesday: Went for a run on our local Y's track. Felt good.
Wednesday: Several inches of rain in the evening, along with lightning and thunder.
Wish it was snow.
Friday: Work was crazy this week. Lots of changes.
Saturday: My weight is continuing to track up, and my food intake is out of control. I am currently reading It Starts With Food, by Melissa and Dallas Hartwig. I was planning on starting a round of Whole 30 next week, and as a result, I'm eating every non-paleo food in sight. I might need to just start now.
Sunday: Weight jumped up significantly, again. That's twice over two days. It's highly likely that I've stumbled across something significant here, but I've been blerching so much it's hard to pin down.
So, today, here and now, I'm starting on a Whole 30. All in all, the day went OK, and I even survived a trip to Friendly's with some extended family without cracking. The Reuben was quite tempting, though, as were the burgers and fries.
I had a hollow feeling in my gut after breakfast and dinner. I'm not quite sure what causes it, but it happens quite often when I'm eating paleo. It might just take time.
Anyway, that's it for now. Be excellent to each other!